Health Benefits of Vitamine A

By now, most people have gotten the idea that eating well and getting the right nutrition is important to overall health. However, while it is understood that vitamines and minerals are necessary, the functions performed by each individual nutrient remain a mystery to the average person. Yet each vitamine, mineral, fat and amino acid that is consumed plays a specific role, and getting enough nutrition through the diet or through other means is necessary for ensuring overall good health.

What most men don't know is that the health of the penis also depends on the nourishment that can be obtained from certain penis-specific vitamines and minerals such as vitamine A, which can help to prevent a variety of common, yet distressing penis problems. Here, we discuss the health benefits of vitamine A and how it can help to protect penis health.

What is vitamine A?

Vitamine A is a fat-soluble vitamine which is also known as retinol. While it can only be directly obtained from meat products, this nutrient can be made in the body by substances known as carotenoids, which are found in brightly-colored vegetables such as carrots, beets, red peppers and sweet potatoes. This essential vitamine is used in the production of white blood cells, an important component in immune function. In addition, it is needed for strengthening teeth and bones, as well as maintaining eyesight and preventing certain degenerative eye diseases that are commonly related to aging.

How does vitamine A help to promote good health?

Vitamine A plays an important role in immune system support, keeping skin cells and mucous membranes healthy and preventing bacterial and viral infections from taking hold. Vitamine A has also been shown to deter the effects of aging, helping to reduce wrinkles and diminishing the effects of environmental damage by combating free radicals that can damage the skin. Medications containing this nutrient are often used in treating skin conditions such as psoriasis and severe acne. In addition, vitamine A has properties which help to prevent the painful calcifications known as kidney stones and to protect the body against certain types of cancer

Vitamine A has a variety of health benefits. It is a known antioxidant, which means it helps the cells of the body to resist and repair damage from cancer-causing free radicals. Vitamine A also has properties as an anti-bacterial agent, serving as a sort of skin guard against bacteria from entering the body through skin wounds and scratches and causing infections. In addition, it boosts the immune system, helping the body to fight off disease, and it works with proteins to build muscle tissue. Retinol also has important skin care properties and is found in many anti-blemish and anti-wrinkle creams.

Humans need adequate amounts of vitamine A to ensure overall good health; individuals with vitamine A deficiencies may have trouble healing after an injury, and their ability to fight off diseases (including life-threatening illnesses such as cardiovascular disease, cancer and type 2 diabetes) may be compromised; in addition, they are more likely to develop skin blemishes and may be more prone to wrinkling, as well as scarring after an injury.