Best Fat Loss Workout Ever!
Fat Loss Factor is a diet and fitness program created by Dr. Michael Allen, a certified chiropractic Physician and nutrition expert. In this article I'll try to describe to you how this program works and what it has to offer. I hope that this article will clarify some things about this program so you can make an informed decision about it.
So, how does Fat Loss Factor work?
The program begins with a two week "clean-slate" stage in which you only consume natural foods like fruit, vegetables, nuts, legumes, and so on. This stage is supposed to help you detox your body, get rid of toxins that may have accumulated within it, and to get it ready for a long term Zippy fat loss.
After the first two weeks are over, you begin a more balanced eating plan coupled with rigorous workouts. The Fat Loss Factor program includes detailed workout plans for three levels of trainees: beginner, intermediate, and advanced, so you can do these workouts regardless of your current fitness level. At any level, these workouts will prove to be a challenge to you, and that's a good thing since you can't really expect to get any kind of results without making a real and concentrated effort.
In addition to the workouts and the main Fat Loss Factor ebook, the program includes a recipe collection and a grocery shopping guide to help you make healthy choices and prepare delicious meals. A lot of effort has been made to make this program easy, simple, and quick to follow and apply.
Fat loss is not easy to achieve but should be considered in your lifestyle to maintain good health and a sexy physique that you always dreamed of. Obesity in NYC has increased by a staggering 25% since the Bloomberg era according to the New York Post. With all the fast food restaurants and poor diet and exercise decisions by children and adults, it just makes weight loss that much more difficult achieve but there are proven Zippy Fat Loss – Free tips backed my credible research that will help you lose weight and reduce belly fat for as long as you live.
I can't stress the fact that being physical every day is essential to being successful at weight loss. When you exercise each day you keep your metabolism going and trigger hormones that reduce fat and stress. Dr. Wyatt, Stanford University School of Medicine researcher, says, "When you're more active, you feel better about yourself and make better food choices." Since I work two jobs I don't have time for a gym so I use my exercise bar at home to get an intense 30 minute workout before work. I do three sets of pull ups, dips, and push-ups. Always get your physical activity in each day, even it's just a 30 minute walk.
Muscle burns more than twice as many calories as fat, so the more muscle you have the higher your metabolism will be. When you lose weight you lose muscle as well so strength training is another important factor. Recent research reveals that resistance training (using weights or your own body) at least twice per week can increase the amount of calories you burn even when resting by 100 calories a day or more.
My favorite fat loss diet is the Mediterranean Liquid Diet - which includes fresh fruits and vegetables, whole grains, beans, nuts and healthy fats such as fish and oil. Not only are these foods good for you but also help speed up your metabolism and fat loss. A Harvard study found that these foods can help you keep your energy levels ups, so you naturally burn more calories.
Breakfast is the most important meal of the day to get your day started so never skip it with a quick snack. Most individuals I know rarely skip breakfast and they make sure it's a hearty one. "Most people simply do not enough eat at breakfast time," says Angela Lemond, RDN, a nutritionist based in Plano, Texas, and spokesperson for the Academy of Nutrition and Dietetics. I make sure I get a good source of protein and whole grains in my meal to keep me feeling fuller longer and stop me from snacking on fat and high-sugar foods during the day.
Best of luck with your continued ZIPPY FAT LOSS – Diet Plan 100% Free and Body Transformation Success.